(1) Hulk

Ingredients:Cucumber, Celery, Green Apple, Spinach, Romaine Lettuce, Ginger, Lime.

(1) Mellow Yellow

Ingredients: Pineapple, Green Apple, Chia Seeds, Lime

(1) Skinny Green

Ingredients: Kale, Pear, Cucumber, Parsley, Mint, Ginger, and Lemon.

(1) Rooti Tutti

Ingredients: Beet Root, Carrots, Green Apple, Tumeric, and Lime.

(1) 10(k)arrot

Ingredients: Carrots, Orange, Pineapple, Apple, Ginger

(1) Almond Milk

Ingredients: Almond, Vanilla, Cinnamon

1. Hulk:

• Hydration: Cucumber and celery provide a high water content, aiding in hydration.
• Nutrient-Packed: Green apple, spinach, and romaine lettuce offer a variety of vitamins, minerals, and antioxidants.
• Anti-Inflammatory: Ginger and lime contribute anti-inflammatory properties.

2. Mellow Yellow:

• Vitamin C Boost: Pineapple and lime are rich in vitamin C, supporting immune function and providing antioxidant benefits.
• Digestive Health: Chia seeds add fiber, promoting digestive health.
• Refreshing Flavor: The combination of pineapple and green apple creates a refreshing and tropical taste.

3. Skinny Green:

• Nutrient-Rich: Kale, pear, cucumber, parsley, mint, and lemon provide a diverse range of nutrients.
• Digestive Aid: Ginger and lemon may help alleviate digestive issues and bloating.
• Hydration: Cucumber contributes to the juice's liquid content, aiding in hydration.

4. Rooti Tutti:

• Anti-Inflammatory: Beetroot and turmeric offer anti-inflammatory properties.
• Vitamin Boost: Green apple and lime provide additional vitamins and antioxidants.
• Digestive Health: Carrots and lime contribute to digestive health.

5. 10(k)arrot:

• Vision Support: Carrots are rich in beta-carotene, supporting eye health.
• Immune Boost: Orange, pineapple, and apple provide vitamin C for immune support.
• Digestive Aid: Ginger supports digestion and adds a hint of warmth to the juice.

6. Almond Milk:

• Calcium and Vitamin D: Almonds are a good source of calcium and vitamin D, supporting bone health.
• Heart Health: Cinnamon may have heart-protective effects.
• Nutrient-Dense: Vanilla adds flavor without added sugars, making it a nutrient-dense choice.

Overall:

• Variety of Nutrients: Each juice offers a unique blend of fruits, vegetables, and spices, providing a variety of essential nutrients.
• Hydration: Many juices contain high water content, contributing to overall hydration.
• Antioxidant and Anti-Inflammatory: Several ingredients, such as ginger, turmeric, and fruits, provide antioxidants and anti-inflammatory properties.

• Plan Ahead:

  • Choose a day when you have fewer commitments and can rest if needed.

• Stay Hydrated:

  • In addition to juices, drink plenty of water throughout the day to stay hydrated.
  • Herbal teas or water infused with herbs can be included for variety.

• Listen to Your Body:

  • If you feel excessively hungry or fatigued, consider adding a small snack like a handful of raw nuts or a piece of fruit.
  • Pay attention to how your body responds and adjust accordingly.

• Avoid Strenuous Exercise:

  • Engage in light exercises or yoga, but avoid intense workouts on a cleanse day.
  • Your energy levels may be lower than usual.

• Post-Cleanse Transition:

  • Gradually reintroduce solid foods after the cleanse with easy-to-digest options.
  • Start with raw fruits and vegetables before moving to regular meals.

• Consult a Healthcare Professional:

  • If you have any health concerns or medical conditions, consult with a healthcare professional before starting a juice cleanse.

• Embrace the Experience:

  • Approach the cleanse with a positive mindset and view it as an opportunity to give your body a break and reset.

Remember that a one-day juice cleanse may not lead to significant long-term benefits, but it can serve as a short-term reset. If you plan to extend the duration or have specific health goals, it's advisable to consult with a healthcare professional or a nutritionist for personalized guidance.

 

 

Click here for > Cleanse Guidelines